Training Log Archive: ljbeanIn the 1 days ending Sep 4, 2019:
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Wednesday Sep 4, 2019 #
8 AM
Hike/Walk 33:00 [2] 2.0 mi (16:30 / mi)
rhr:39 slept:7.5 weight:110lbs shoes: Altra Kings 1.5 blue
out and back Shelby-Getchell
Bike (Kona-Jake) 31:20 [3] 8.1 mi (3:52 / mi) +148ft 3:48 / mi
ahr:117 max:163
to work via Skyline-24th
2 PM
Bike (Kona-Jake) 46:02 [3] 8.1 mi (5:41 / mi) +846ft 5:10 / mi
ahr:113 max:154
Home from work via 24th and Skyline
6 PM
Run (warm up) 24:00 [3] 2.0 mi (12:00 / mi) +184ft 11:02 / mi
ahr:149 max:176 shoes: Altra Timp Blue
Little warm up - mostly with Sam, Marcus, and Mae - includes a few minutes walking after the race delayed 15 minutes
Run tempo (NMTC-Lester) 58:06 [4] 6.54 mi (8:53 / mi) +522ft 8:16 / mi
ahr:173 max:194 shoes: Altra Timp Blue
After being sluggish and crabby and not wanting to run, started easy, made myself enjoy the beautiful evening and woods and trail and enjoyed myself after a couple miles - even managed to feel speedy and made every mile a little faster! First mile 11:02, final full mile 7:42, pace for last half mile (downhill, mind you) 6:27!! A few twinges in the ankle, but didn't get worse.
C • Fun 2