Training Log Archive: ljbean

In the 1 days ending Sep 5, 2019:

activity

time

miles

+ft

Run

59:58

6.04

(9:56)

9.72

(6:10)

295

Yoga

55:00

Strength

15:00

Total

2:09:58

6.04

9.72

295

averages - sleep:7.5 rhr:42 weight:109.5lbs

2:09

0:00

7 AM

Yoga (mini-Ashtanga) 55:00 [1]
rhr:42 slept:7.5 weight:109.5lbs shoes: Manduka Eko Rubber

skipped intermediate vinyasas

3 PM

Run (Regular Run) 59:58 [3] 6.04 mi (9:56 / mi) +295ft 9:29 / mi
ahr:131 max:171 shoes: Altra Kings 1.5 blue

out and back Getchell

Strength (mostly arms) 15:00 [2]