Training Log Archive: ljbeanIn the 1 days ending Sep 6, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Sep 6, 2019 #
9 AM
Run (Run/Hike) 1:13:29 [3] 6.0 mi (12:15 / mi) +630ft 11:08 / mi
ahr:140 max:183 slept:8.0 shoes: Altra Lone Peak 4.0 gray
out and back Okerstrom-SHT east
~3 miles in left arch hurt a lot - turned around and walked a couple miles - jogged again in Keene Park, better - too much this week? Or problem shoes?
~3 miles in left arch hurt a lot - turned around and walked a couple miles - jogged again in Keene Park, better - too much this week? Or problem shoes?
4 PM
Yoga (Cycling-Shoulders) 30:00 [1]
shoes: Manduka Eko Rubber