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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljbean

In the 1 days ending Sep 9:

activity # timemileskm+ft
  Run2 53:48 5.12(10:30) 8.24(6:32) 190
  Strength1 10:00
  Total2 1:03:48 5.12 8.24 190
averages - sleep:8

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1:03
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Mo

Monday Sep 9 #

7 AM

Run (Laredo, TX) 21:39 [3] 2.12 mi (10:13 / mi) +70ft 9:54 / mi
ahr:118 max:141 slept:8.0 shoes: Hoka Clifton 4

pavement
6 PM

Run (Laredo, TX) 32:09 [3] 3.0 mi (10:43 / mi) +120ft 10:20 / mi
ahr:121 max:134 shoes: Altra Timp Blue

paths

Strength (mostly arms) 10:00 [2]

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