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Training Log Archive: ljbean

In the 1 days ending Sep 10:

activity # timemileskm+ft
  Run1 57:20 5.45(10:31) 8.77(6:32) 180
  Yoga1 10:00
  Total1 1:07:20 5.45 8.77 180
  [1-5]1 57:20
averages - sleep:7.5

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1:07
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Tu

Tuesday Sep 10 #

5 PM

Run (Laredo, TX) 57:20 [3] 5.45 mi (10:31 / mi) +180ft 10:12 / mi
ahr:130 max:170 slept:7.5 shoes: Altra Timp Blue

paths
100F, but clouds and wind!

Yoga (easy) 10:00 [0]

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