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Training Log Archive: ljbean

In the 1 days ending Sep 14:

activity # timemileskm+ft
  Run1 1:00:40 6.06(10:01) 9.75(6:13) 300
  Yoga1 20:00
  Total1 1:20:40 6.06 9.75 300
  [1-5]1 1:00:40
averages - sleep:8

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Sa

Saturday Sep 14 #

4 PM

Run (Regular Run) 1:00:40 [3] 6.06 mi (10:01 / mi) +300ft 9:34 / mi
ahr:137 max:173 slept:8.0 shoes: Altra Lone Peak 4.0 gray

felt pretty decent for ~45 minutes, then entire right leg got tight/sore - new one for me! Walked 1/2 mile, ran final 1/2 mile home, soreness gradually coming back.

Yoga (easy) 20:00 [0]
shoes: Manduka Eko Rubber

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