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Training Log Archive: ljbean

In the 1 days ending Sep 15:

activity # timemileskm+ft
  Hike/Walk1 1:32:34 5.02(18:26) 8.08(11:27) 805
  Bike1 19:39 4.2(4:41) 6.76(2:54) 223
  Run1 14:39 4.03(3:38) 6.49(2:16) 200
  Total2 2:06:52 13.25(9:34) 21.33(5:57) 1228
averages - sleep:7.5

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Su

Sunday Sep 15 #

8 AM

Bike 8:03 [2] 2.09 mi (3:51 / mi)
shoes: Juliana Furtada 27.5

from home to HG trailhead

Hike/Walk (SHT) 1:32:34 [3] 5.02 mi (18:26 / mi) +805ft 16:00 / mi
shoes: Altra Timp Blue

out and back through Brewer

Bike 11:36 [3] 2.11 mi (5:30 / mi) +223ft 5:00 / mi
shoes: Juliana Furtada 27.5

back home
3 PM

Run (Regular Run) 14:39 [3] 4.03 mi (3:38 / mi) +200ft 3:28 / mi
ahr:127 max:169 slept:7.5 shoes: Altra Timp Blue

out and back Getchell - fine

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