Training Log Archive: ljbean

In the 1 days ending Nov 6, 2019:

activity

time

miles

+ft

Bike

2:46:43

21.07

(7:55)

33.91

(4:55)

2047

Run

41:39

3.18

(13:06)

5.12

(8:08)

240

Total

3:28:22

24.25

(8:36)

39.03

(5:20)

2287

averages - sleep:7.5 rhr:50

3:28

0:00

8 AM

Bike (Mukluk) 1:08:20 [3] 10.19 mi (6:42 / mi) +554ft 6:23 / mi
ahr:123 max:161 rhr:50 slept:7.5

To work via DT from St. Loius River Rd to 24th west

2 PM

Bike (Mukluk) 1:38:23 [3] 10.88 mi (9:03 / mi) +1493ft 8:00 / mi
ahr:122 max:152

took Glen Pl and 11th up to DT - ugggghh - funnish ride otherwise

6 PM

Run (Run/Hike) 41:39 [3] 3.18 mi (13:06 / mi) +240ft 12:13 / mi
shoes: Altra Kings 1.5 blue

with Sam Frey and Cedar - out and back DWP from Zoo. Lisa, Ron, and Shaun were out there running too.
Snowy at Spirit!