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Training Log Archive: ljbean

In the 1 days ending Nov 9, 2019:

activity # timemileskm+ft
  Run1 3:16:18 15.0(13:05) 24.14(8:08) 2530
  Total1 3:16:18 15.0(13:05) 24.14(8:08) 2530
averages - sleep:7.5

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Sa

Saturday Nov 9, 2019 #

7 AM

Run long (trails!) 3:16:18 [3] 15.0 mi (13:05 / mi) +2530ft 11:17 / mi
ahr:158 slept:7.5 shoes: Altra Timp Blue

out and back from home - Okerstrom-Mary Lane Dr-SHT to Michigan

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