Training Log Archive: ljbean

In the 1 days ending Nov 11, 2019:

activity

time

miles

+ft

Run

30:46

3.25

(9:28)

5.23

(5:53)

160

Strength

20:00

Total

50:46

3.25

5.23

160

averages - sleep:7

0:50

0:00

7 AM

Run (Easy Run) 30:46 [3] 3.25 mi (9:28 / mi) +160ft 9:03 / mi
ahr:149 slept:7.0 shoes: Altra Timp Blue

mostly snowy shoulders around home

Strength (mostly arms) 20:00 [2]