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Training Log Archive: ljbean

In the 1 days ending Nov 12, 2019:

activity # timemileskm+ft
  Run1 57:30 6.06(9:29) 9.75(5:54) 342
  Total1 57:30 6.06(9:29) 9.75(5:54) 342
averages - sleep:7.5

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Tu

Tuesday Nov 12, 2019 #

7 AM

Run (Regular Run) 57:30 [3] 6.06 mi (9:29 / mi) +342ft 9:00 / mi
ahr:155 slept:7.5 shoes: Altra Kings 1.5 blue

out and back Shelby-Getchell

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