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Training Log Archive: ljbean

In the 1 days ending Nov 13, 2019:

activity # timemileskm+ft
  Run1 1:16:03 6.54(11:38) 10.52(7:14) 1330
  Hike/Walk1 45:00 2.7(16:40) 4.34(10:21)
  Yoga1 25:00
  Total2 2:26:03 9.24 14.87 1330
averages - sleep:6

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Wednesday Nov 13, 2019 #

1 PM

Run (Glendale, CA) 1:16:03 [3] 6.54 mi (11:38 / mi) +1330ft 9:45 / mi
ahr:129 max:169 slept:6.0 shoes: Altra Timp Blue

Griffith Park Trails - Includes a few stops to look at maps - didn't find the HOLLYWOOD but did see a cool observatory
4 PM

Hike/Walk (strolling) 45:00 [2] 2.7 mi (16:40 / mi)
shoes: Altra Timp Blue

city streets - making sure I know where to go for a class

Yoga (mini-Ashtanga) 25:00 [1]

through standing

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