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Training Log Archive: ljbean

In the 1 days ending Nov 14, 2019:

activity # timemileskm+ft
  Hike/Walk1 50:00 3.0(16:40) 4.83(10:21)
  Run1 22:16 2.21(10:04) 3.56(6:16) 70
  Strength1 10:00
  Total2 1:22:16 5.21 8.39 70
averages - sleep:9

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Th

Thursday Nov 14, 2019 #

Hike/Walk (Glendale, CA) 50:00 [2] 3.0 mi (16:40 / mi)
shoes: Altra Kings 1.5 blue

with a little detour to Poke Roll
7 AM

Run (Glendale, CA) 22:16 [3] 2.21 mi (10:04 / mi) +70ft 9:47 / mi
slept:9.0 shoes: Altra Kings 1.5 blue

sidewalks, stop light stops, not feeling it

Strength (mostly arms) 10:00 [2]

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