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Training Log Archive: ljbean

In the 1 days ending Nov 15, 2019:

activity # timemileskm+ft
  Hike/Walk1 1:00:00 3.5(17:09) 5.63(10:39)
  Run1 29:47 3.0(9:56) 4.83(6:10) 95
  Total2 1:29:47 6.5(13:49) 10.46(8:35) 95
averages - sleep:8

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Fr

Friday Nov 15, 2019 #

Hike/Walk (strolling) 1:00:00 [1] 3.5 mi (17:09 / mi)

6 AM

Run (Glendale, CA) 29:47 [3] 3.0 mi (9:56 / mi) +95ft 9:38 / mi
ahr:148 slept:8.0 shoes: Altra Timp Blue

sidewalks

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