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Training Log Archive: ljbean

In the 1 days ending Nov 16, 2019:

activity # timemileskm+ft
  Run1 28:44 3.2(8:59) 5.15(5:35) 95
  Strength1 10:00
  Total1 38:44 3.2 5.15 95
averages - sleep:8

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Sa

Saturday Nov 16, 2019 #

7 AM

Run (Glendale, CA) 28:44 [3] 3.2 mi (8:59 / mi) +95ft 8:44 / mi
ahr:113 max:138 slept:8.0 shoes: Altra Timp Blue

sidewalks

Strength (mostly arms) 10:00 [2]

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