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Training Log Archive: ljbean

In the 1 days ending Nov 17, 2019:

activity # timemileskm+ft
  Run1 1:24:14 7.21(11:41) 11.6(7:16) 535
  Bike1 1:08:11 12.56(5:26) 20.21(3:22) 520
  Total2 2:32:25 19.77(7:43) 31.82(4:47) 1055
averages - sleep:7 rhr:36 weight:112lbs

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Su

Sunday Nov 17, 2019 #

7 AM

Run (SHT) 1:24:14 [3] 7.21 mi (11:41 / mi) +535ft 10:55 / mi
ahr:143 rhr:36 slept:7.0 weight:112lbs shoes: Altra Lone Peak 4.0 gray

from home - Brewer - boardwalks a little icy
3 PM

Bike (Mukluk) 1:08:11 [3] 12.56 mi (5:26 / mi) +520ft 5:13 / mi
ahr:125 max:152

out and back MT-Getchell-Hermantown-5 corners-Lindahl

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