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Training Log Archive: ljbean

In the 1 days ending Nov 19, 2019:

activity # timemileskm+ft
  Run2 2:33:18 15.57(9:51) 25.06(6:07) 1254
  Total2 2:33:18 15.57(9:51) 25.06(6:07) 1254
averages - sleep:7

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Tu

Tuesday Nov 19, 2019 #

7 AM

Run (To Work) 1:03:13 [3] 6.43 mi (9:50 / mi) +253ft 9:29 / mi
slept:7.0 shoes: Altra Timp Blue

through Piedmont area - Skyline - 11th - Glen Pl - some iciness
4 PM

Run (Home from Work) 1:30:05 [3] 9.14 mi (9:51 / mi) +1001ft 8:56 / mi
shoes: Altra Timp Blue

via Lincoln Pk Dr - Skyline - Getchell - MT

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