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Training Log Archive: ljbean

In the 1 days ending Nov 22, 2019:

	activity	#	time	miles		km		+ft
	Run	1	1:06:18	5.95	(11:09)	9.58	(6:55)	565
	Bike	1	1:03:50	8.2	(7:47)	13.2	(4:50)	625
	Yoga	1	30:00
	Strength	1	10:00
	Total	2	2:50:08	14.15		22.77		1190
averages - sleep:6.5 rhr:38 weight:111lbs

2:50

0:00

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Friday Nov 22, 2019 #

6 AM

Run (Regular Run) 1:06:18 [3] 5.95 mi (11:09 / mi) +565ft 10:13 / mi
ahr:139 max:175 rhr:38 slept:6.5 weight:111lbs shoes: Altra Lone Peak 4.0 gray

Keene's Park from home - not too bad - icy shoulders

Strength (mostly arms) 10:00 [2]

3 PM

Bike (Mukluk) 1:03:50 [3] 8.2 mi (7:47 / mi) +625ft 7:16 / mi
ahr:125 max:171

From home to Piedmont - Deerslayer-Lower Burner-Foxx Rocks-Lollygagger - home by Stebner

Yoga (Cycling-Shoulders) 30:00 [1]
shoes: Manduka Eko Rubber

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