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Training Log Archive: ljbean

In the 1 days ending Nov 23, 2019:

activity # timemileskm+ft
  Run1 3:38:21 17.75(12:18) 28.57(7:39) 2535
  Total1 3:38:21 17.75(12:18) 28.57(7:39) 2535
averages - sleep:7 weight:111lbs

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Sa

Saturday Nov 23, 2019 #

8 AM

Run long (SHT) 3:38:21 [3] 17.75 mi (12:18 / mi) +2535ft 10:50 / mi
ahr:155 slept:7.0 weight:111lbs shoes: Altra Timp Blue

mostly out and back from home - SHT St. Loius River Rd to Michigan St. - took Skyline from Enger to Piedmont on the way back. Ran into Molly in Brewer and visited with her a few miles!!! Felt pretty decent - no calories even

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