Run long (SHT) 3:38:21 [3] 17.75 mi (12:18 / mi) +2535ft10:50 / mi ahr:155 slept:7.0 weight:111lbs shoes: Altra Timp Blue
mostly out and back from home - SHT St. Loius River Rd to Michigan St. - took Skyline from Enger to Piedmont on the way back. Ran into Molly in Brewer and visited with her a few miles!!! Felt pretty decent - no calories even