Training Log Archive: ljbean

In the 1 days ending Nov 24, 2019:

activity

time

miles

+ft

Run

1:53:03

11.78

(9:36)

18.96

(5:58)

745

Yoga

40:00

Strength

20:00

Total

2:53:03

11.78

18.96

745

averages - sleep:7.5

2:53

0:00

7 AM

Run (Longish) 1:53:03 [3] 11.78 mi (9:36 / mi) +745ft 9:03 / mi
ahr:164 max:189 slept:7.5 shoes: Altra Kings 1.5 blue

Stebner-St. Loius River Rd-Ugstad-Hermantown-Getchell-MT - not too bad - legs tired and left arch achy last few miles

Strength (mostly arms) 20:00 [2]

5 PM

Yoga (mini-Ashtanga) 40:00 [1]
shoes: Manduka Eko Rubber

through boat pose