Training Log Archive: ljbeanIn the 1 days ending Jan 15, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jan 15, 2020 #
8 AM
Run (Laredo, TX) 41:32 [3] 4.16 mi (9:59 / mi) +150ft 9:39 / mi
ahr:127 max:149 slept:10.0 shoes: Brooks Launch 7
feeling a little better after an excessive amount of sleep!
Strength (mostly arms) 15:00 [2]
hotel exercise room
5 PM
Run (Zapata, TX) 45:53 [3] 4.38 mi (10:29 / mi) +235ft 9:58 / mi
ahr:122 max:143 shoes: Altra Kings 1.5 blue
back on the Falcon Lake trails
Yoga (Sun Sals) 15:00 [1]