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Training Log Archive: ljbean

In the 1 days ending Jan 16, 2020:

activity # timemileskm+ft
  Run1 1:33:25 9.09(10:17) 14.63(6:23) 275
  Hike/Walk1 1:04:00 3.11(20:35) 5.01(12:47) 230
  Yoga1 10:00
  Total2 2:47:25 12.2 19.63 505
averages - sleep:7.5

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Th

Thursday Jan 16, 2020 #

7 AM

Run (Zapata, TX) 1:33:25 [3] 9.09 mi (10:17 / mi) +275ft 9:59 / mi
ahr:136 max:152 slept:7.5 shoes: Altra Kings 1.5 blue

Falcon Lake trails
5 PM

Hike/Walk (Zapata, TX) 1:04:00 [2] 3.11 mi (20:35 / mi) +230ft 19:14 / mi
ahr:73 max:88 shoes: Altra Kings 1.5 blue

tired legs

Yoga (Sun Sals) 10:00 [1]

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