Training Log Archive: ljbean

In the 1 days ending Jan 17, 2020:

activity

time

miles

+ft

Run

45:10

4.27

(10:35)

6.87

(6:34)

170

Strength

15:00

Total

1:00:10

4.27

6.87

170

averages - sleep:8

1:00

0:00

5 PM

Run (Zapata, TX) 45:10 [3] 4.27 mi (10:35 / mi) +170ft 10:12 / mi
ahr:156 max:180 slept:8.0 shoes: Altra Kings 1.5 blue

little better

Strength (mostly arms) 15:00 [2]

body weight stuff