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Training Log Archive: ljbean

In the 1 days ending Feb 1, 2020:

activity # timemileskm+ft
  Run1 3:40:55 18.08(12:13) 29.1(7:36) 2000
  Total1 3:40:55 18.08(12:13) 29.1(7:36) 2000
averages - sleep:8 rhr:40 weight:111lbs

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Sa

Saturday Feb 1, 2020 #

7 AM

Run long (trails!) 3:40:55 [3] 18.08 mi (12:13 / mi) +2000ft 11:04 / mi
rhr:40 slept:8.0 weight:111lbs shoes: Altra Lone Peak 4.0 gray

Keenes-Snomo-SHT-Piedmont-good

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