Training Log Archive: ljbean

In the 1 days ending Feb 6, 2020:

activity

time

miles

+ft

Run

1:26:54

9.4

(9:15)

15.13

(5:45)

550

Strength

20:00

Total

1:46:54

9.4

15.13

550

averages - sleep:7.5

1:46

0:00

7 AM

Run (Easy Run) 34:22 [3] 3.4 mi (10:06 / mi) +300ft 9:20 / mi
ahr:109 max:134 slept:7.5 shoes: Altra Kings 1.5 blue

roads around home

Strength (mostly arms) 20:00 [2]

5 PM

Run (Lakewalk) 52:32 [3] 6.0 mi (8:45 / mi) +250ft 8:25 / mi
ahr:143 shoes: Brooks Launch 7

wtf