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Training Log Archive: ljbean

In the 1 days ending Sep 15, 2020:

activity # timemileskm+ft
  Bike1 53:41 12.89(4:10) 20.74(2:35) 450
  Run1 34:55 3.36(10:24) 5.41(6:27) 285
  Strength1 30:00
  Total2 1:58:36 16.25 26.15 735
averages - sleep:8 rhr:43

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Tu

Tuesday Sep 15, 2020 #

7 AM

Run (trails!) 34:55 [3] 3.36 mi (10:24 / mi) +285ft 9:37 / mi
rhr:43 slept:8.0 shoes: Altra King 2

from home- Keenes Trails - good

Strength (Core) 30:00 [2]

4 PM

Bike (Kona-Jake) 53:41 [3] 12.89 mi (4:10 / mi) +450ft 4:02 / mi
ahr:106 max:142

roads around home - nice little outing

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