In the 1 days ending Sep 15, 2020:
Run (trails!) 34:55 [3] 3.36 mi (10:24 / mi) +285ft 9:37 / mi rhr:43 slept:8.0 shoes: Altra King 2
Strength (Core) 30:00 [2]
Bike (Kona-Jake) 53:41 [3] 12.89 mi (4:10 / mi) +450ft 4:02 / mi ahr:106 max:142
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