Training Log Archive: ljbean

In the 1 days ending Sep 18, 2020:

activity

time

miles

+ft

Yoga

55:00

Run

53:34

6.04

(8:52)

9.72

(5:31)

300

Total

1:48:34

6.04

9.72

300

averages - sleep:8 rhr:40 weight:111lbs

1:48

0:00

7 AM

Run (Regular Run) 53:34 [3] 6.04 mi (8:52 / mi) +300ft 8:28 / mi
rhr:40 slept:8.0 weight:111lbs shoes: Hoka Rincon

SLRR loop - chilly, but good

4 PM

Yoga (mini-Ashtanga) 55:00 [1]
shoes: Manduka Eko Rubber

on the deck - skipped most vinyasas