Training Log Archive: ljbean

In the 1 days ending Sep 19, 2020:

activity

time

miles

+ft

Run

1:23:52

7.85

(10:41)

12.63

(6:38)

500

Bike

1:11:08

15.12

(4:42)

24.33

(2:55)

800

Total

2:35:00

22.97

(6:45)

36.97

(4:12)

1300

averages - sleep:8 rhr:42

2:35

0:00

8 AM

Run (trails!) 1:23:52 [3] 7.85 mi (10:41 / mi) +500ft 10:05 / mi
ahr:155 max:199 rhr:42 slept:8.0 shoes: Altra Superior 3

from home - Homebrew CCW - a couple ankle rolls. Don't recall hitting outer right foot on anything, but it is bruised now...

5 PM

Bike (Kona-Jake) 1:11:08 [3] 15.12 mi (4:42 / mi) +800ft 4:29 / mi
ahr:127 max:163

Roads around home ~7 miles gravel - lovely day