Training Log Archive: ljbean

In the 1 days ending Sep 20, 2020:

activity

time

miles

+ft

Run

1:21:27

7.38

(11:02)

11.88

(6:51)

520

Yoga

45:00

Total

2:06:27

7.38

11.88

520

averages - sleep:8 rhr:40 weight:111lbs

2:06

0:00

7 AM

Run (SHT) 1:21:27 [3] 7.38 mi (11:02 / mi) +520ft 10:21 / mi
ahr:167 rhr:40 slept:8.0 weight:111lbs shoes: Altra Lone Peak 4.5 too

From home- Brewer Loop CW

4 PM

Yoga (Running-General) 45:00 [1]
shoes: Manduka Eko Rubber