Training Log Archive: ljbean

In the 1 days ending Sep 21, 2020:

activity

time

miles

+ft

Run

36:12

3.25

(11:08)

5.23

(6:55)

200

Strength

30:00

Total

1:06:12

3.25

5.23

200

averages - sleep:7.5

1:06

0:00

7 AM

Run (Regular Run) 36:12 [3] 3.25 mi (11:08 / mi) +200ft 10:32 / mi
ahr:144 max:176 slept:7.5 shoes: Altra King 2

Keenes

Strength (Core) 30:00 [2]