Training Log Archive: ljbean

In the 1 days ending Sep 23, 2020:

activity

time

miles

+ft

Run

41:34

3.83

(10:51)

6.16

(6:45)

350

Strength

30:00

Total

1:11:34

3.83

6.16

350

averages - sleep:7

1:11

0:00

7 AM

Run (trails!) 41:34 [3] 3.83 mi (10:51 / mi) +350ft 9:59 / mi
ahr:165 slept:7.0 shoes: Altra Superiors

Keenes

Strength (Core) 30:00 [2]