Training Log Archive: ljbeanIn the 1 days ending Sep 27, 2020:
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Sunday Sep 27, 2020 #
7 AM
Run (Regular Run) 1:13:28 [3] 7.84 mi (9:22 / mi) +390ft 8:57 / mi
slept:7.5 weight:113lbs shoes: Altra Superior 3
roads around home - mostly gravel
4 PM
Bike (Kona-Jake) 1:27:53 [3] 19.1 mi (4:36 / mi) +830ft 4:25 / mi
ahr:105 max:156
roads around home ~11 miles gravel
Yoga (Sun Sals) 15:00 [1]
shoes: Manduka Eko Rubber