Training Log Archive: ljbean

In the 1 days ending Oct 5, 2020:

activity

time

miles

+ft

Bike

1:11:20

10.42

(6:51)

16.77

(4:15)

792

Run

34:41

3.68

(9:26)

5.92

(5:51)

Yoga

30:00

Strength

20:00

Total

2:36:01

14.1

22.69

792

averages - sleep:7.5

2:36

0:00

8 AM

Run (Easy Run) 34:41 [3] 3.68 mi (9:26 / mi)
slept:7.5 shoes: Altra King 2

gravel roads and shoulders around home

Strength (Random) 20:00 [2]

3 PM

Bike (MTB) 1:11:20 [3] 10.42 mi (6:51 / mi) +792ft 6:23 / mi
ahr:126 max:165 shoes: Juliana Furtada 27.5

out and back from home DT SLRR-Sklyine - good

Yoga (Cycling-Shoulders) 30:00 [1]
shoes: Manduka Eko Rubber