Training Log Archive: ljbean

In the 1 days ending Oct 6, 2020:

2:34

0:00

7 AM

Strength (Core) 10:00 [2]

8 AM

Run (Regular Run) 56:02 [3] 5.5 mi (10:11 / mi) +463ft 9:26 / mi
slept:7.5 shoes: Altra Lone Peak 4.5 too

Keenes - a few strides in final mile

4 PM

Hike/Walk (Walk) 1:18:33 [2] 4.81 mi (16:20 / mi) +330ft 15:20 / mi
ahr:126 max:157 shoes: Hoka Rincon

up to Htown Road cemeteries - little drizzly

Yoga (Easy) 10:00 [1]
shoes: Manduka Eko Rubber