Training Log Archive: ljbean

In the 1 days ending Oct 7, 2020:

activity

time

miles

+ft

Bike

1:12:02

10.48

(6:52)

16.87

(4:16)

750

Run

1:07:41

5.62

(12:03)

9.05

(7:29)

840

Total

2:19:43

16.1

(8:41)

25.91

(5:24)

1590

averages - sleep:7 rhr:45 weight:112lbs

2:19

0:00

2 PM

Bike (MTB) 1:12:02 [3] 10.48 mi (6:52 / mi) +750ft 6:26 / mi
ahr:120 max:160 rhr:45 slept:7.0 weight:112lbs shoes: Juliana Furtada 27.5

out and back from home DT SLRR-Skyline

6 PM

Run (trails!) 1:07:41 [3] 5.62 mi (12:03 / mi) +840ft 10:33 / mi
shoes: Altra Lone Peak 4.5 too

Bull Run - mostly ran with Sam - Ron and Shaun and Luke and Marcus and Clay were out too