Training Log Archive: ljbean

In the 1 days ending Oct 8, 2020:

2:45

0:00

7 AM

Run (Easy Run) 29:21 [3] 3.06 mi (9:35 / mi) +180ft 9:05 / mi
ahr:162 max:177 rhr:45 slept:8.0 shoes: Altra Superior 3

out and back Steb-Shelb-Getch

Strength (Random) 30:00 [2]

3 PM

Bike (MTB) 1:30:44 [3] 12.54 mi (7:14 / mi) +1020ft 6:43 / mi
ahr:132 max:160 shoes: Juliana Furtada 27.5

Out and back from home - DT SLRR-Skyline plus Deerslayer - a few people out, which is good! Should not annoy me! Good ride though.

Yoga (Sun Sals) 15:00 [1]

on the deck - loving the mild weather