Training Log Archive: ljbean

In the 1 days ending Oct 9, 2020:

	activity	#	time	miles		km		+ft
	Bike	1	1:31:11	19.11	(4:46)	30.75	(2:58)	1000
	Run	1	35:14	3.29	(10:43)	5.3	(6:39)	270
	Strength	1	10:00
	Total	2	2:16:25	22.4		36.05		1270
averages - sleep:7.5 rhr:47 weight:112.6lbs

2:16

0:00

7 AM

Run (trails!) 35:14 [3] 3.29 mi (10:43 / mi) +270ft 9:56 / mi
ahr:134 max:158 rhr:47 slept:7.5 weight:112.6lbs shoes: Altra King 2

Keenes - kinda tired

Strength (Core) 10:00 [2]

4 PM

Bike (Kona-Jake) 1:31:11 [3] 19.11 mi (4:46 / mi) +1000ft 4:33 / mi
ahr:108 max:144

roads around home ~11 miles gravel
still tired, but too nice to not get out