Training Log Archive: ljbean

In the 1 days ending Oct 13, 2020:

activity

time

miles

+ft

Bike

1:44:44

21.25

(4:56)

34.2

(3:04)

920

Run

1:10:56

7.61

(9:19)

12.25

(5:48)

350

Total

2:55:40

28.86

(6:05)

46.45

(3:47)

1270

averages - sleep:8 rhr:43 weight:113lbs

2:55

0:00

8 AM

Run (Regular Run) 1:10:56 [3] 7.61 mi (9:19 / mi) +350ft 8:56 / mi
rhr:43 slept:8.0 weight:113lbs shoes: Altra Superior 3

mostly gravel around home
RSD 199

4 PM

Bike (Kona-Jake) 1:44:44 [3] 21.25 mi (4:56 / mi) +920ft 4:44 / mi
ahr:125 max:178

roads around home ~half gravel - windy