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Training Log Archive: ljbean

In the 1 days ending Oct 14, 2020:

activity # timemileskm+ft
  Run1 40:41 3.68(11:03) 5.92(6:52) 200
  Total1 40:41 3.68(11:03) 5.92(6:52) 200
averages - sleep:8 rhr:43

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Wednesday Oct 14, 2020 #

6 PM

Run (trails!) 40:41 [3] 3.68 mi (11:03 / mi) +200ft 10:31 / mi
rhr:43 slept:8.0 shoes: Altra Superior 3

Brown's Point - big crew there, I mostly ran with Sam and Cedar - took JJ instead of the usual route - nice view - didn't feel awesome though. I like getting my exercise in the a.m.

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