Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljbean

In the 1 days ending Oct 17, 2020:

activity # timemileskm+ft
  Run1 1:12:13 7.64(9:27) 12.3(5:52) 400
  Total1 1:12:13 7.64(9:27) 12.3(5:52) 400
averages - sleep:7.5 rhr:40

«»
1:12
0:00
» now
Sa

Saturday Oct 17, 2020 #

7 AM

Run (Regular Run) 1:12:13 [3] 7.64 mi (9:27 / mi) +400ft 9:00 / mi
rhr:40 slept:7.5 shoes: Altra Superior 3

roads around home - mostly before the snow started
Got to spend the rest of the day at Highland-Getchell semi-supporting Wild Duluthians

« Earlier | Later »