Training Log Archive: ljbean

In the 1 days ending Oct 18, 2020:

	activity	#	time	miles		km		+ft
	Run	1	1:35:39	7.97	(12:00)	12.83	(7:27)	750
	Hike/Walk	1	1:08:41	4.22	(16:17)	6.79	(10:07)	305
	Yoga	1	45:00
	Total	2	3:29:20	12.19		19.62		1055
averages - sleep:60 rhr:41 weight:113lbs

3:29

0:00

7 AM

Run (trails!) 1:35:39 [3] 7.97 mi (12:00 / mi) +750ft 11:01 / mi
rhr:41 slept:60.0 weight:113lbs shoes: Altra Lone Peak 4.5 too

from home - DT and SHT between H-G and Haines

4 PM

Hike/Walk 1:08:41 [2] 4.22 mi (16:17 / mi) +305ft 15:14 / mi
ahr:130 max:136 shoes: Hoka Rincon

roads around home

Yoga (Running-General) 45:00 [1]
shoes: Manduka Eko Rubber