Training Log Archive: ljbean

In the 1 days ending Oct 24, 2020:

	activity	#	time	miles		km		+ft
	Run	1	1:59:30	10.95	(10:55)	17.62	(6:47)	1050
	Bike	1	1:01:35	12.19	(5:03)	19.62	(3:08)	407
	Yoga	1	15:00
	Total	2	3:16:05	23.14		37.24		1457
averages - sleep:8 rhr:43 weight:114lbs

3:16

0:00

9 AM

Run (trails!) 44:37 [3] 4.17 mi (10:42 / mi) +445ft 9:43 / mi
rhr:43 slept:8.0 weight:114lbs shoes: Altra Superior 3

Lester - 1 NMTC loop, plus accidental trek to J. Feet holding up but questionable.

Run (trails!) 39:21 [3] 3.71 mi (10:36 / mi) +265ft 9:56 / mi
shoes: Altra Superior 3

NMTC Hawks Ridge in reverse - was just going to out and back Amity, but that was icy, lumpy, gross and feet didn't like it at all.

Run (trails!) 35:32 [3] 3.07 mi (11:34 / mi) +340ft 10:29 / mi
shoes: Altra Superior 3

NMTC Woodland - ran out and back from Jean Duluth gate on some neighborhood trails, Livingston Ave, Snowmobile trail. Feet just fine - phew!
RSD 210

4 PM

Bike (Kona-Jake) 1:01:35 [3] 12.19 mi (5:03 / mi) +407ft 4:54 / mi
ahr:120 max:157

Roads around home - only 3 miles gravel

Yoga (Sun Sals + easy) 15:00 [1]
shoes: Manduka Eko Rubber