Training Log Archive: ljbean

In the 1 days ending Nov 10, 2020:

	activity	#	time	miles		km		+ft
	Run	1	1:16:15	8.34	(9:09)	13.42	(5:41)	425
	Yoga	1	1:00:00
	Hike/Walk	1	52:58	3.33	(15:54)	5.36	(9:53)	220
	Total	3	3:09:13	11.67		18.78		645
averages - sleep:114 rhr:47 weight:8lbs

3:09

0:00

7 AM

Run (Regular Run) 1:16:15 [3] 8.34 mi (9:09 / mi) +425ft 8:43 / mi
rhr:47 slept:114.0 weight:8lbs shoes: Altra Superior 3

dirt roads and shoulders around home

3 PM

Hike/Walk 52:58 [2] 3.33 mi (15:54 / mi) +220ft 14:58 / mi
ahr:129 max:137 shoes: Hoka Rincon

5 PM

Yoga (Running-Legs) 1:00:00 [1]
shoes: Manduka Eko Rubber