Training Log Archive: ljbeanIn the 1 days ending Nov 13, 2020:
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Friday Nov 13, 2020 #
7 AM
Run (trails!) 41:16 [3] 3.89 mi (10:37 / mi) +330ft 9:49 / mi
rhr:42 slept:8.0 shoes: Altra Lone Peak 4.5 too
Keene - roads there scary, but trails just snowy
Strength 30:00 [2]
4 PM
Hike/Walk 1:01:26 [2] 3.78 mi (16:15 / mi) +250ft 15:18 / mi
ahr:130 max:140 shoes: Altra Lone Peak 4.5 gray
roads around home - still icy
Yoga (Hiking - Hips) 1:00:00 [1]
shoes: Manduka Eko Rubber