Training Log Archive: ljbean

In the 1 days ending Nov 14, 2020:

activity

time

miles

+ft

Run

1:52:17

10.3

(10:54)

16.58

(6:46)

775

Yoga

45:00

Total

2:37:17

10.3

16.58

775

averages - sleep:8 rhr:42 weight:113.4lbs

2:37

0:00

8 AM

Run (trails!) 1:52:17 [3] 10.3 mi (10:54 / mi) +775ft 10:11 / mi
rhr:42 slept:8.0 weight:113.4lbs shoes: Altra Lone Peak 4.5 gray

bike trails through Brewer and Piedmont - not bad at all

5 PM

Yoga (Running-Shoulders) 45:00 [1]
shoes: Manduka Eko Rubber