Training Log Archive: ljbean

In the 1 days ending Nov 15, 2020:

activity

time

miles

+ft

Run

1:15:05

7.52

(9:59)

12.1

(6:12)

420

Yoga

1:00:00

Total

2:15:05

7.52

12.1

420

averages - sleep:6 rhr:45

2:15

0:00

8 AM

Run (Regular Run) 1:15:05 [3] 7.52 mi (9:59 / mi) +420ft 9:29 / mi
rhr:45 slept:6.0 shoes: Altra Superior 3

after some shoveling - snowy roads around home - not terribly icy yet

5 PM

Yoga (Running-Legs) 1:00:00 [1]
shoes: Manduka Eko Rubber