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Training Log Archive: ljbean

In the 1 days ending Feb 1, 2021:

activity # timemileskm+ft
  Run1 39:43 4.09(9:43) 6.58(6:02) 150
  Total1 39:43 4.09(9:43) 6.58(6:02) 150
averages - sleep:7 rhr:40

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Mo

Monday Feb 1, 2021 #

6 AM

Run (St. Ignace, MI) 39:43 [3] 4.09 mi (9:43 / mi) +150ft 9:23 / mi
ahr:111 max:133 rhr:40 slept:7.0 shoes: Altra Superior 4.5

snowy roads

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