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Training Log Archive: ljbean

In the 1 days ending Feb 3, 2021:

activity # timemileskm+ft
  Run1 59:06 6.04(9:47) 9.72(6:05) 150
  Total1 59:06 6.04(9:47) 9.72(6:05) 150
averages - sleep:6

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Wednesday Feb 3, 2021 #

6 AM

Run (St. Ignace, MI) 59:06 [3] 6.04 mi (9:47 / mi) +150ft 9:34 / mi
ahr:149 max:181 slept:6.0 shoes: Altra Superior 4.5

Final run for this trip
right foot pretty angry to start - loosened up a bit after a few minutes of semi-limping

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