Training Log Archive: ljbean

In the 1 days ending Feb 6, 2021:

activity

time

miles

+ft

Run

1:36:14

7.8

(12:20)

12.55

(7:40)

875

Yoga

45:00

Total

2:21:14

7.8

12.55

875

averages - sleep:8 rhr:41

2:21

0:00

8 AM

Run (trails!) 1:36:14 [3] 7.8 mi (12:20 / mi) +875ft 11:09 / mi
ahr:162 max:192 rhr:41 slept:7.0 shoes: Altra Lone Peak 4.5 gray

Keene-snomo-checked out some Brewer bike trails (pretty drifty) SHT - not terrible except for headwind on the road home

5 PM

Yoga (Running-Hips) 45:00 [1]
slept:1.0 shoes: Manduka Eko Rubber