Training Log Archive: ljbean

In the 1 days ending Feb 11, 2021:

activity

time

miles

+ft

Run

1:46:47

10.94

(9:46)

17.61

(6:04)

781

Yoga

20:00

Total

2:06:47

10.94

17.61

781

averages - sleep:7.5

2:06

0:00

8 AM

Run (Regular Run) 54:37 [3] 6.06 mi (9:01 / mi) +320ft 8:35 / mi
ahr:157 max:177 slept:7.5 shoes: Altra Superior 4.5

out and back Stebner-Shelby-Getchell

5 PM

Run (trails!) 52:10 [3] 4.88 mi (10:41 / mi) +461ft 9:49 / mi
shoes: Altra Lone Peak 4.5 gray

Keene

Yoga (Running-Twists) 20:00 [1]
shoes: Manduka Eko Rubber